Conversion Calculator

Amount of nutrients in 100 g (grams) of Wild rice, cooked.

Nutrient	Amount and Unit	Percentage
Water	73.93 g	73.93%
Energy (calorie)	101 kcal
Energy (joule)	423 kJ
Protein	3.99 g	3.99%
Total lipid (fat)	0.34 g	0.34%
Ash	0.4 g	0.4%
Carbohydrate, by difference	21.34 g	21.34%
Fiber, total dietary	1.8 g	1.8%
Sugars, total	0.73 g	0.73%
Sucrose	0.33 g	0.33%
Glucose (dextrose)	0.2 g	0.2%
Fructose	0.2 g	0.2%
Calcium, Ca	3 mg
Iron, Fe	0.6 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	82 mg	0.08%
Potassium, K	101 mg	0.10%
Sodium, Na	3 mg
Zinc, Zn	1.34 mg
Copper, Cu	0.121 mg
Manganese, Mn	0.282 mg
Selenium, Se	0.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.052 mg
Riboflavin	0.087 mg
Niacin	1.287 mg
Pantothenic acid	0.154 mg
Vitamin B-6	0.135 mg
Folate, total	26 µg
Folic acid	0 µg
Folate, food	26 µg
Folate, DFE	26 µg
Choline, total	10.2 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	2 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	3 IU
Lycopene	0 µg
Lutein + zeaxanthin	64 µg
Vitamin E (alpha-tocopherol)	0.24 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.5 µg
Fatty acids, total saturated	0.049 g	0.05%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.046 g	0.05%
18:0 octadecanoic, stearic fatty acid	0.003 g
Fatty acids, total monounsaturated	0.05 g	0.05%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.05 g	0.05%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.213 g	0.21%
18:2 undifferentiated	0.119 g	0.12%
18:3 undifferentiated, octadecatrienoic, linolenic	0.095 g	0.10%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.049 g	0.05%
Threonine	0.127 g	0.13%
Isoleucine	0.167 g	0.17%
Leucine	0.276 g	0.28%
Lysine	0.17 g	0.17%
Methionine	0.119 g	0.12%
Cystine	0.047 g	0.05%
Phenylalanine	0.195 g	0.20%
Tyrosine	0.169 g	0.17%
Valine	0.232 g	0.23%
Arginine	0.308 g	0.31%
Histidine	0.104 g	0.10%
Alanine	0.223 g	0.22%
Aspartic acid	0.384 g	0.38%
Glutamic acid	0.695 g	0.70%
Glycine	0.182 g	0.18%
Proline	0.14 g	0.14%
Serine	0.211 g	0.21%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg